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Calculate your ideal weight range using multiple formulas
Wrap your thumb and middle finger around your wrist. If they overlap: small. Touch: medium. Gap: large.
Enter your details to calculate your ideal weight range
These formulas provide estimatesbased on height and don't account for muscle mass, bone density, or body composition. An athlete with significant muscle mass may weigh more than these estimates while being perfectly healthy.
The BMI-based range(18.5-24.9) is considered healthy for most adults, but again doesn't account for muscle mass. Many fit individuals fall outside this range.
Better metrics: Consider tracking body fat percentage, waist circumference, or simply how you feel and perform rather than focusing solely on scale weight.