How do I break through plateau? How do I get really good at lifting weights? How do I overcome gym intimidation? I answer all questions here.
The TheoFit Summer Challenge starts tomorrow. Should you lose fat or gain muscle? Should you “start small” or “go big”? I answer all these in the podcast.
The June-August 2018 summer fitness challenge has begun. Download the worksheet and finally hit your goals!
4 hacks for overcoming your willpower wall.
There is no reason that you cannot transform your body into the very same body you see on movie screens.
Follow these 4 simple steps to reclaim your mental focus and achieve laser clarity.
Christian Culture and Fitness don’t go together. Let’s talk about it!
Take 5 minutes to ask yourself these questions. When you do, saying “No” to sacrificing your dream will become commonsense.
In this podcast, we discuss nine claims related to fitness and mental illness.
In this podcast, we discuss eight tactics to stay fit during a season of severe stress, such as finals week.
This podcast challenges you to decide who you want to be in 6 months, and to act like that person today.
If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity that you've never had before in your workout program.
If you’re honest with yourself, you know the real reason you’re not in shape. This article uncovers what that reason is, and exactly how to change.
Once you have completed the Beginner’s Workout for at least one month, if you feel comfortable, you are ready to begin using this advanced program.