Christian Culture and Fitness don’t go together. Let’s talk about it!
Take 5 minutes to ask yourself these questions. When you do, saying “No” to sacrificing your dream will become commonsense.
In this podcast, we discuss nine claims related to fitness and mental illness.
In this podcast, we discuss eight tactics to stay fit during a season of severe stress, such as finals week.
This podcast challenges you to decide who you want to be in 6 months, and to act like that person today.
If you’re honest with yourself, you know the real reason you’re not in shape. This article uncovers what that reason is, and exactly how to change.
Once you have completed the Beginner’s Workout for at least one month, if you feel comfortable, you are ready to begin using this advanced program.
If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity that you've never had before in your workout program.