013. Eight Ways to Stay Fit Under Stress

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013. 8 Ways to Stay Fit Under Stress

SHOW NOTES:

1. Keep Your Calories Low
2. Keep Your Workouts Simple
3. Set Simple Rules
4. Remember Why Your Willpower Feels Low
5. Find a Way to Relieve Stress
6. Eat Filling Food
7. Get Up Early
8. Chew Gum